…began after 10 years of practicing yoga until I ultimately decided to take the plunge and become a certified Vinyasa teacher at Yoga to the People in San Francisco. I am 500 RYT and RPYT Yoga Alliance certified Advanced Yoga Teacher. I am also trained in Pre-natal and Post-natal Mum and Baby Yoga, Yin Yoga, and Restorative Yoga. My teaching style is focused, challenging, intentional, and centered on alignment and breath. By suggesting asana (poses) variations and optional cues, I adapt my public and corporate classes to all levels, allowing students to push themselves or take it easy depending on where they’re at on a given day. I tailor my private classes, whether one on one or in small group settings, taking into account experience, physical abilities and limitations, as well as your personal goals. It’s easy sometimes to get so wrapped up in something that you take it too seriously and lose sight of why you started doing it in the first place. I like to remind my students that Yoga is supposed to be fun and something caring we do for ourselves and I always strive to give you the best possible experience inside and out.

With love,

Laura

Laura’s Qualifications

Laura Della Guardia is an RYT 500 Advanced Yoga Teacher, Yoga Alliance certified, and also an RPYT (registered pre/postnatal yoga teacher) trained in Prenatal, Postnatal, and Mum and Baby Yoga with Jane Austin and Sally Parkes. Laura is also trained in Vinyasa Flow, Yin Yoga, and Restorative Yoga. She completed her training at Yoga to the People San Francisco and Yoga Tree San Francisco. Laura is French-American and moved to London a few years ago to be closer to family but also to start one of her own. She has always taught sweaty, powerful, challenging Vinyasa Flow Yoga classes and still loves to, but since being pregnant and then giving birth to her son, has become even more passionate about helping women feel confident and find ease in their pregnant and postnatal bodies. Her class style is approachable, friendly, social, supportive, and down to earth. She is also British Red Cross First Aid and CPR Certified as well as DBS background checked.