Join me on March 8th in honor of International Women's Day. We will gather at a beautiful art gallery and creative space in the SOMA neighborhood in SF for a full afternoon of self-care. From 12:30-5:30 PM we will come together to practice yoga, learn about the ancient Indian science of Ayurveda and how it relates to our skin, create our own ayurveda face masks, bask in the sweet glow of a live sound bath, receive the soft healing touch of Reiki, and set our intentions through vision boarding and meditation.
ITINERARY
March 8th, 12:30 - 5:30 PM
12:30 - Welcome! - 440 Brannan Street
12:45-1:30 - Yoga with Laura Della Guardia
1:40- 2:40 - Ayurveda & face masks with Naina Mathur
2:45-3:30 - Sound bath with Amber Field and soft touch Reiki
3:30-4 - Nibbles + Bubbles
4-4:45 - Vision boarding with Emma Conboy
5-5:15 - Closing meditation circle
5:30 Goodbyes