Yin Yoga holds passive floor poses for anywhere from 1-5 minutes and focuses on stretching the connective tissues of the body such as the tendons, fascia, and ligaments with the aim of increasing circulation in the joints and improving flexibility.

Benefits of Yin Yoga:

- Calming and balancing to the mind and body

- Increases mobility in the body, especially the joints and hips

- Greater stamina

- Better lubrication and protection of joints

- More flexibility in joints & connective tissue

- Release of fascia

- Deeper Relaxation

- A great coping for anxiety and stress

- Better ability to sit for meditation

$35